Self Care ·
How to exercise in the winter without going to the gym
In the winter, people often feel less inclined to go to the gym. It is mainly because it is nice and cold, and you would just want to stay bundled up in your covers. But what if I tell you...
Self Care ·
Easy ways to motivate yourself to exercise every day
You hear professionals say that you must exercise daily to have a healthy lifestyle, but no one really explains why it is essential to exercise, besides managing your weight. Some of the other things that exercising every day can improve...
Self Care ·
Understanding the Different Ayurvedic Body Types
What is Ayurveda? This blog helps you navigate Ayurveda and the different Ayurvedic body types in order to expand your understanding of these principles.
Self Care ·
8 Summer Self Care Tips
Summertime is upon us! With that being said, now more than ever is a great time for self care. 
Self Care ·
6 Fun Ways to Live a Healthier Lifestyle
Learn about 6 fun habits that you can add into your daily routine to live a healthier lifestyle.
mindfulness · Self Care ·
Mantras to Practice Every Day to Help Anxiety
Anxiety can sometimes feel overwhelming and leave us seemingly helpless. Practice these mantras every day to help ease your anxiety.
holiday · Self Care ·
Activating Your Heart Chakra During the Holidays
Bring yourself back to your heart’s center to find compassion and gratitude for yourself and your loved ones this season. Here’s how to delve more into your heart chakra.
holiday · Self Care ·
4 Gifts to Give Yourself This Holiday Season
'Tis the season of giving, so let’s give to ourselves too. This year you can decide to calmly ease into the holidays and new year. These are 4 gifts to give yourself this season to ensure a happy and healthy holiday.
Self Care ·
True Transformation Takes Time

Making progress toward your goals is an investment, it’s not typically something that happens overnight. True transformation takes time, trust, and patience.

Self Care ·
Happiness Isn’t a Destination - It’s a Journey
Happiness is discovered and comes as a by-product through living a life that you love, rather than setting it as your main goal.
Self Care ·
Get Specific and Achieve Your Goals
Getting really specific with your goals has a HUGE impact when you identify the thoughts, feelings, and beliefs associated with the outcome.
Self Care ·
Finding Your Ideal Balance
Life is a game of balancing, and finding your perfect balance is a key skill to have in order to achieve success and contentment. You have your own personal mix of what works best for you.
Self Care ·
Say Yes to Yourself and Self-Care
Always say “yes” to yourself and prioritize filling up your own cup, even if that means saying no to what others want or expect from you. As difficult as it is, this self-care changes your entire life. 
Self Care ·
Take Time for Yourself and Boost Productivity
Taking time for yourself is proven to make you MORE productive, and you’ll actually end up accomplishing more in less time if you do this, rather than going through the rush of the day from a stance of being flustered.
Self Care ·
Love Yourself First
Love yourself first, no matter how it goes against everything you have been taught as a woman—a work in progress.
Self Care ·
Unleashing your Inner Goddess
Even the most “woke” among us can use a confidence boost once in a while. The next time you need a little extra motivation, try these easy-to-incorporate tips and be on your way to feeling your boldest, most beautiful self no matter what life throws your way.
Self Care ·
Reasons to Keep Your Room Clean
Did you know that keeping your bedroom clean can actually help alleviate stress? Small habits, like a clean personal space, can add a sense of accomplishment and well-being to your day. A clean room, like an ordered mind, are both easier to navigate. And if these aren’t reason enough to unclutter your room, studies show that people with clean rooms actually sleep better!
Self Care ·
Taking Care with Yourself

“It’s essential that we understand that taking care of the planet will be done as we take care of ourselves. You know that you can’t really make much of a difference in things until you change yourself.” - Alice Walker

Self Care ·
Three Tips for Improved Sleep
Sleep - the best drug money can’t buy. Worry, stress, and uncertainty all contribute to bad sleep. And bad sleep leads to bad things.
Self Care ·
Is Cabin Fever Setting In?
Right about now, cabin fever is setting in.  You’re ready to gnaw through drywall just to get out and have some fun, see your friends, have a life!  Bored, you say?  Then you must be boring.  Because there is no way that anyone should be bored in their own home. 
Self Care ·
Five Benefits of Epsom Salt Baths
There are many reasons to take Epsom Salt Baths, some anecdotal, some backed by scientific studies. Here are five common benefits people report from soaking in Epsom Salt waters.