Self care is a big topic spoken amongst many health practitioners. But what does self care really mean? Getting your hair and nails done? Or going to a spa for a massage or facial? The truth is, self...
Anxiety seems to be an arising issue in today's day and age. With the increased levels of concerns within the mental health industry, there are many alternative and effective ways to decrease anxiety, and lower your occurrence of panic attacks....
Meditation is a very powerful tool for stress and anxiety reduction. If you are new to guided meditation, here is why you should be practicing. 1.) First off, meditation cultivates mindfulness; which helps us to stay in the present. Our...
If your are looking for simple lifestyle shifts to encourage more energy, here are some tips. 1.) Start to implement a morning routine. The way we start our day really affects the rhythm and tone for a more fulfilling day....
Spending time with family is all about creating memories and feeling gratitude for the cherished moments spent with one another. Finding fun things to do with the family is actually a lot easier than you might think! Here are a...
Building healthy friendships has always been a challenge for me. Naturally, it has been a challenge for me to find people that are just like me. But, what changed everything for me, was when I realized that our differences is what...
We are naturally very creative human beings. Cultivating creativity is extremely beneficial for your mental, physical, and spiritual wellbeing. Here are a few ways you can start incorporating more creativity into your life for more fulfillment. 1.) Writing is a...
Morning time is essential for the layout of your day. Studies have shown that starting your day with intention will lead you to be more productive and motivated throughout the day. If you struggle with self care in the morning,...
Do you struggle with bad body image? It is time to stop battling yourself. Here are three ways to overcome a bad body image day that lead you to feel discouraged and hateful toward yourself.
Reiki is a Japanese energy technique that promotes healing through stress reduction and relaxation. It also reboots and turns the chakras and energy centers in the body. Here are three reasons you need reiki in your life now! Reiki helps you...
Self-care is one of those things that is often overlooked. We view it as a luxury that we can't afford to do. But the truth is, self-care is necessary; it's something we need to be able to function at our...
When you are sick, the last thing on your mind is working out at the gym. You feel drained, and you may not have the energy to exercise, and you think that exercising will only make you feel worse. But...
Whether you’re a devoted Yoga practitioner or someone thats never stepped on the mat, this collection of Yoga quotes will enrich the body, mind and soul.
Simply put, limiting beliefs refer to a false belief one might allow themselves to belief in a difficult or vulnerable situation. Here are 3 self care steps to overcoming limiting beliefs.
Summer is the perfect time to exercise outdoors and enjoy the warm weather. However, it's also easy to become over-zealous and push yourself too hard, leading to exercise burnout. Here are 7 tips to help you avoid exercise burnout this...
One of the most important things to have is a good pair of shoes when it comes to working out. They protect your feet, but they can also help improve your performance and prevent injuries. But with so many different...
Working out is a great way to stay in shape, but it can be tough to look your best afterward. Sweat and humidity can cause your makeup to run, which is not cute! I have put together a list...
As we age, our bodies change, and we may not be able to do the things we could do when we were younger. This includes weight training. So, at what age should you stop lifting weights? It's a question that...
Are you looking for the best fitness tracker? With so many options on the market, it can be hard to decide which one is right for you. That's why we have put together a list of the top 5 best...
If you're like me, you like to track your progress when working out. This way, you can make sure that you're staying in the target heart rate zone for your age and fitness level, which will help you see results...
