You hear professionals say that you must exercise daily to have a healthy lifestyle, but no one really explains why it is essential to exercise, besides managing your weight. Some of the other things that exercising every day can improve...
'Tis the season of giving, so let’s give to ourselves too. This year you can decide to calmly ease into the holidays and new year. These are 4 gifts to give yourself this season to ensure a happy and healthy holiday.
Always say “yes” to yourself and prioritize filling up your own cup, even if that means saying no to what others want or expect from you. As difficult as it is, this self-care changes your entire life.
Taking time for yourself is proven to make you MORE productive, and you’ll actually end up accomplishing more in less time if you do this, rather than going through the rush of the day from a stance of being flustered.
Even the most “woke” among us can use a confidence boost once in a while. The next time you need a little extra motivation, try these easy-to-incorporate tips and be on your way to feeling your boldest, most beautiful self no matter what life throws your way.
Did you know that keeping your bedroom clean can actually help alleviate stress? Small habits, like a clean personal space, can add a sense of accomplishment and well-being to your day. A clean room, like an ordered mind, are both easier to navigate. And if these aren’t reason enough to unclutter your room, studies show that people with clean rooms actually sleep better!
“It’s essential that we understand that taking care of the planet will be done as we take care of ourselves. You know that you can’t really make much of a difference in things until you change yourself.” - Alice Walker
Right about now, cabin fever is setting in.You’re ready to gnaw through drywall just to get out and have some fun, see your friends, have a life!Bored, you say?Then you must be boring.Because there is no way that anyone should be bored in their own home.