Self Care ·
Should you work out if you are sick with a cold
When you are sick, the last thing on your mind is working out at the gym. You feel drained, and you may not have the energy to exercise, and you think that exercising will only make you feel worse. But...
mindfulness · Self Care · yoga ·
Yoga Quotes from the Masters to Inspire Your Life
Whether you’re a devoted Yoga practitioner or someone thats never stepped on the mat, this collection of Yoga quotes will enrich the body, mind and soul.
Self Care ·
Three Steps to Overcoming Limiting Beliefs | Self Care
Simply put, limiting beliefs refer to a false belief one might allow themselves to belief in a difficult or vulnerable situation. Here are 3 self care steps to overcoming  limiting beliefs.
Self Care ·
7 Tips for Avoiding Exercise Burnout This Summer
Summer is the perfect time to exercise outdoors and enjoy the warm weather. However, it's also easy to become over-zealous and push yourself too hard, leading to exercise burnout. Here are 7 tips to help you avoid exercise burnout this...
Self Care ·
How to find the best workout shoes for you
One of the most important things to have is a good pair of shoes when it comes to working out. They protect your feet, but they can also help improve your performance and prevent injuries. But with so many different...
Self Care ·
The Top 5 Gym Makeup Products That Will Keep You Looking Fresh All Day
  Working out is a great way to stay in shape, but it can be tough to look your best afterward. Sweat and humidity can cause your makeup to run, which is not cute! I have put together a list...
Self Care ·
At What Age Should You Stop Lifting Weights: Things to Consider
As we age, our bodies change, and we may not be able to do the things we could do when we were younger. This includes weight training. So, at what age should you stop lifting weights? It's a question that...
Self Care ·
Top 5 Best fitness tracker 2022
Are you looking for the best fitness tracker? With so many options on the market, it can be hard to decide which one is right for you. That's why we have put together a list of the top 5 best...
Self Care ·
How to find your target heart rate when working out
If you're like me, you like to track your progress when working out. This way, you can make sure that you're staying in the target heart rate zone for your age and fitness level, which will help you see results...
Self Care ·
How to exercise in the winter without going to the gym
In the winter, people often feel less inclined to go to the gym. It is mainly because it is nice and cold, and you would just want to stay bundled up in your covers. But what if I tell you...
Self Care ·
Easy ways to motivate yourself to exercise every day
You hear professionals say that you must exercise daily to have a healthy lifestyle, but no one really explains why it is essential to exercise, besides managing your weight. Some of the other things that exercising every day can improve...
Self Care ·
Understanding the Different Ayurvedic Body Types
What is Ayurveda? This blog helps you navigate Ayurveda and the different Ayurvedic body types in order to expand your understanding of these principles.
Self Care ·
8 Summer Self Care Tips
Summertime is upon us! With that being said, now more than ever is a great time for self care. 
Self Care ·
6 Fun Ways to Live a Healthier Lifestyle
Learn about 6 fun habits that you can add into your daily routine to live a healthier lifestyle.
mindfulness · Self Care ·
Mantras to Practice Every Day to Help Anxiety
Anxiety can sometimes feel overwhelming and leave us seemingly helpless. Practice these mantras every day to help ease your anxiety.
holiday · Self Care ·
Activating Your Heart Chakra During the Holidays
Bring yourself back to your heart’s center to find compassion and gratitude for yourself and your loved ones this season. Here’s how to delve more into your heart chakra.
holiday · Self Care ·
4 Gifts to Give Yourself This Holiday Season
'Tis the season of giving, so let’s give to ourselves too. This year you can decide to calmly ease into the holidays and new year. These are 4 gifts to give yourself this season to ensure a happy and healthy holiday.
Self Care ·
True Transformation Takes Time

Making progress toward your goals is an investment, it’s not typically something that happens overnight. True transformation takes time, trust, and patience.

Self Care ·
Happiness Isn’t a Destination - It’s a Journey
Happiness is discovered and comes as a by-product through living a life that you love, rather than setting it as your main goal.
Self Care ·
Get Specific and Achieve Your Goals
Getting really specific with your goals has a HUGE impact when you identify the thoughts, feelings, and beliefs associated with the outcome.
Self Care ·
Finding Your Ideal Balance
Life is a game of balancing, and finding your perfect balance is a key skill to have in order to achieve success and contentment. You have your own personal mix of what works best for you.