The Buddha Blog | Self Care

In the winter, people often feel less inclined to go to the gym. It is mainly because it is nice and cold, and you would just want to stay bundled up in your covers. But what if I tell you...

You hear professionals say that you must exercise daily to have a healthy lifestyle, but no one really explains why it is essential to exercise, besides managing your weight. Some of the other things that exercising every day can improve...

What is Ayurveda? This blog helps you navigate Ayurveda and the different Ayurvedic body types in order to expand your understanding of these principles.

Summertime is upon us! With that being said, now more than ever is a great time for self care. 

Learn about 6 fun habits that you can add into your daily routine to live a healthier lifestyle.

Anxiety can sometimes feel overwhelming and leave us seemingly helpless. Practice these mantras every day to help ease your anxiety.

Bring yourself back to your heart’s center to find compassion and gratitude for yourself and your loved ones this season. Here’s how to delve more into your heart chakra.

'Tis the season of giving, so let’s give to ourselves too. This year you can decide to calmly ease into the holidays and new year. These are 4 gifts to give yourself this season to ensure a happy and healthy holiday.

Making progress toward your goals is an investment, it’s not typically something that happens overnight. True transformation takes time, trust, and patience.

Happiness is discovered and comes as a by-product through living a life that you love, rather than setting it as your main goal.

Getting really specific with your goals has a HUGE impact when you identify the thoughts, feelings, and beliefs associated with the outcome.

Life is a game of balancing, and finding your perfect balance is a key skill to have in order to achieve success and contentment. You have your own personal mix of what works best for you.

Always say “yes” to yourself and prioritize filling up your own cup, even if that means saying no to what others want or expect from you. As difficult as it is, this self-care changes your entire life. 

Taking time for yourself is proven to make you MORE productive, and you’ll actually end up accomplishing more in less time if you do this, rather than going through the rush of the day from a stance of being flustered.

Love yourself first, no matter how it goes against everything you have been taught as a woman—a work in progress.

Even the most “woke” among us can use a confidence boost once in a while. The next time you need a little extra motivation, try these easy-to-incorporate tips and be on your way to feeling your boldest, most beautiful self no matter what life throws your way.

Did you know that keeping your bedroom clean can actually help alleviate stress? Small habits, like a clean personal space, can add a sense of accomplishment and well-being to your day. A clean room, like an ordered mind, are both easier to navigate. And if these aren’t reason enough to unclutter your room, studies show that people with clean rooms actually sleep better!

“It’s essential that we understand that taking care of the planet will be done as we take care of ourselves. You know that you can’t really make much of a difference in things until you change yourself.” - Alice Walker

Sleep - the best drug money can’t buy. Worry, stress, and uncertainty all contribute to bad sleep. And bad sleep leads to bad things.

Right about now, cabin fever is setting in.  You’re ready to gnaw through drywall just to get out and have some fun, see your friends, have a life!  Bored, you say?  Then you must be boring.  Because there is no way that anyone should be bored in their own home. 

There are many reasons to take Epsom Salt Baths, some anecdotal, some backed by scientific studies. Here are five common benefits people report from soaking in Epsom Salt waters.