When you are sick, the last thing on your mind is working out at the gym. You feel drained, and you may not have the energy to exercise, and you think that exercising will only make you feel worse. But...
Whether you’re a devoted Yoga practitioner or someone thats never stepped on the mat, this collection of Yoga quotes will enrich the body, mind and soul.
Simply put, limiting beliefs refer to a false belief one might allow themselves to belief in a difficult or vulnerable situation. Here are 3 self care steps to overcoming limiting beliefs.
Summer is the perfect time to exercise outdoors and enjoy the warm weather. However, it's also easy to become over-zealous and push yourself too hard, leading to exercise burnout. Here are 7 tips to help you avoid exercise burnout this...
One of the most important things to have is a good pair of shoes when it comes to working out. They protect your feet, but they can also help improve your performance and prevent injuries. But with so many different...
Working out is a great way to stay in shape, but it can be tough to look your best afterward. Sweat and humidity can cause your makeup to run, which is not cute! I have put together a list...
As we age, our bodies change, and we may not be able to do the things we could do when we were younger. This includes weight training. So, at what age should you stop lifting weights? It's a question that...
Are you looking for the best fitness tracker? With so many options on the market, it can be hard to decide which one is right for you. That's why we have put together a list of the top 5 best...
If you're like me, you like to track your progress when working out. This way, you can make sure that you're staying in the target heart rate zone for your age and fitness level, which will help you see results...
In the winter, people often feel less inclined to go to the gym. It is mainly because it is nice and cold, and you would just want to stay bundled up in your covers. But what if I tell you...
You hear professionals say that you must exercise daily to have a healthy lifestyle, but no one really explains why it is essential to exercise, besides managing your weight. Some of the other things that exercising every day can improve...
What is Ayurveda? This blog helps you navigate Ayurveda and the different Ayurvedic body types in order to expand your understanding of these principles.
Bring yourself back to your heart’s center to find compassion and gratitude for yourself and your loved ones this season. Here’s how to delve more into your heart chakra.
'Tis the season of giving, so let’s give to ourselves too. This year you can decide to calmly ease into the holidays and new year. These are 4 gifts to give yourself this season to ensure a happy and healthy holiday.
Making progress toward your goals is an investment, it’s not typically something that happens overnight. True transformation takes time, trust, and patience.
Life is a game of balancing, and finding your perfect balance is a key skill to have in order to achieve success and contentment. You have your own personal mix of what works best for you.
