5 good reasons Its OK not to be OK There's nothing like being truthful to ourselves. Waking up each morning to reside in this body we live in, feeling absolutely blissful we are alive! But what happens during those other...
Our comfort zone is the unique state of being that provides security, familiarity and safety. Think of it like a bubble surrounding your psyche that includes all the things you have mastered, have knowledge of and are certain of. Having a comfort zone is a healthy way to avoid anxiety and stress overload.
Are you Vata, Pitta, Kapha, or all three? Take this quiz to find your dosha and a more gain a more targeted approach to finding balance in your health!
Authentic self expression, means meeting ourselves where we are in every moment. Listening to our bodies when they say enough is enough; feeling grief or elation as they wash over us.
By learning how your blood type informs your physical, mental, and emotional states, you can make better lifestyle choices to achieve optimal health and well-being.
Parenting is a mixed bag, but in its most basic state it is unconditional love, starting your day over as many times as necessary, saying “ I love you” no matter what.
Reflexologists hypothesis that these reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person's health.
Solitude unlike loneliness is a healthy and necessary to your well-being. Loneliness is when you feel separated from everybody. Solitude is when you are connected deeply to yourself. This connectiveness reboots not only your patience and attentiveness but also your focus and creativity.
Consciously breath. Consciously eat. And consciously realize that happiness is a choice away, and a beautifully unique way to perceive this wonderful world!
Not only are sugar scrubs a cinch to make, they’re also kid-safe, effective, and make great “just because” gifts! A good sugar scrub will exfoliate and moisturize, leaving you silky and aglow.
Wake up feeling a little rusty? Wishing and a'hoping for some solution? If you're ready and willing to take charge of your wellness, then these might just be the perfect steps for you. Time to get MOTIVATED!
Looking to boost your health and brighten your days? Our freshest blog tells you about the 5 Best Healing Herbs. Check it out and get inspired to get your own stash growing!
