The Buddha Blog | Self Care Page 4

Sometimes you just need to follow a little schedule....

I polled coworkers, friends, and family, about how much sleep they normally get in a night, and all responded with some variation of “not enough.”

Most cases of people going into hospitals come from psychosomatic dis-eases, the absence of ease, of peace, of bliss.

Whether you have a long drive, long walk, or just an insatiable desire for learning and self-improvement, you might already be informed, podcasts are good for you!