Self Care ·
5 Daily Rituals
Sometimes you just need to follow a little schedule....
Self Care ·
What is the “Perfect” Night’s Rest?
I polled coworkers, friends, and family, about how much sleep they normally get in a night, and all responded with some variation of “not enough.”
Self Care ·
Avoiding Dis-Ease, Inviting more Ease!
Most cases of people going into hospitals come from psychosomatic dis-eases, the absence of ease, of peace, of bliss.
Self Care ·
Five Podcasts to Improve your Life

Whether you have a long drive, long walk, or just an insatiable desire for learning and self-improvement, you might already be informed, podcasts are good for you!   

Self Care ·
Healthy Habits before the Holidays
Some of the most delicious holidays are right around the corner and my mouth is already salivating just from the thought of what’s to come!