Did you know that seasonal eating is extremely important for your health? Eating foods according to the seasons helps with sleep, digestion, mood, and overall health. By eating seasonly, you are also helping support local farmers! 1.) Visit your local...
Meditation is a very powerful tool for stress and anxiety reduction. If you are new to guided meditation, here is why you should be practicing. 1.) First off, meditation cultivates mindfulness; which helps us to stay in the present. Our...
If your are looking for simple lifestyle shifts to encourage more energy, here are some tips. 1.) Start to implement a morning routine. The way we start our day really affects the rhythm and tone for a more fulfilling day....
Spending time with family is all about creating memories and feeling gratitude for the cherished moments spent with one another. Finding fun things to do with the family is actually a lot easier than you might think! Here are a...
Staying balanced during the holidays can actually be quite simple. By starting to implement healthy habits on a daily basis, you will set yourself up for long term success when it comes to your health goals. Here are a few...
It is no secret that practicing yoga is a lot more comfortable when your pants make you feel loose, free, and empowered. These free feeling, 100% cotton pants, are by far the most comfortable pants you will ever own. From...
Bandanas are a great stylish statement piece and very simple to work into many outfits. Let's explore the bandana as a fashionable yet functional piece to style your hair with!
Living a rural lifestyle can be achieved by anyone, no matter your living situation. Whether you really are on a big plot of land or in a big city, finding ways to bring this lifestyle to you is the best way to...
Starting a garden is a great way to implement a deeper connection with nature, grow your own food, and begin your homesteading lifestyle! Gardening is actually quite simple, considering there are so many options to chose from when it comes to...
Building healthy friendships has always been a challenge for me. Naturally, it has been a challenge for me to find people that are just like me. But, what changed everything for me, was when I realized that our differences is what...
We are naturally very creative human beings. Cultivating creativity is extremely beneficial for your mental, physical, and spiritual wellbeing. Here are a few ways you can start incorporating more creativity into your life for more fulfillment. 1.) Writing is a...
It’s almost time for back to school! If you’re wondering how you can help your child get ready for back to school success, here are some ideas to consider...
Morning time is essential for the layout of your day. Studies have shown that starting your day with intention will lead you to be more productive and motivated throughout the day. If you struggle with self care in the morning,...
Mocktail recipes are the perfect way to enjoy a cocktail's flavor and refreshment without the alcohol. Whether you're looking for a mocktail to serve at your next party or want to enjoy a delicious drink without the alcohol, these five...
Do you struggle with bad body image? It is time to stop battling yourself. Here are three ways to overcome a bad body image day that lead you to feel discouraged and hateful toward yourself.
Vintage fashion is always popular but seems to have a particular moment. Many of the vintage styles that were popular in previous decades are making a comeback this summer. Suppose you're looking for some fashion inspiration or want to know...
Summertime is a time for relaxation and fun. It can be an excellent opportunity to get out and explore all that your community has to offer. Or, you can stay home and enjoy some of the many activities that can...
Reiki is a Japanese energy technique that promotes healing through stress reduction and relaxation. It also reboots and turns the chakras and energy centers in the body. Here are three reasons you need reiki in your life now! Reiki helps you...
Self-care is one of those things that is often overlooked. We view it as a luxury that we can't afford to do. But the truth is, self-care is necessary; it's something we need to be able to function at our...
