Joy and happiness are positive emotions that are part of the human experience. While both feel good they are different in origin and importance to emotional wellbeing.
When you breathe as deeply as possible, especially while doing light to moderate exercise, you will access all four lobes of your lungs, which sends a signal to your brain that you are safe and that you are free to use that visceral fat as fuel.
Part of this Buddha thing is bringing care and compassion to all you do!t's never too early to get your kids curious! That's what mindfulness is all about. Getting connected to the world around you through appreciation, conscious efforts to improve well-being, and finding your own unique brand of service through it all
Solitude unlike loneliness is a healthy and necessary to your well-being. Loneliness is when you feel separated from everybody. Solitude is when you are connected deeply to yourself. This connectiveness reboots not only your patience and attentiveness but also your focus and creativity.
As the human beings that we are, we tend to want things our own way, from the way we drink our coffee and the way we sleep, to how we decorate our rooms- and that is simply human nature.
Have you tried to meditate before, but you weren’t able to settle your thoughts? Read these tips for overcoming a busy mind when you are trying to relax.
These days, we’re facing unprecedented levels of change, uncertainty, and chaos. In addition to all these outward changes, we’re also being called on to transform internally.
As you start living a more conscious life, and start attending classes or reading more books, you’ll get to encounter this word very, very often, so I invite you to dig in and understand the chakras better.
