When you breathe as deeply as possible, especially while doing light to moderate exercise, you will access all four lobes of your lungs, which sends a signal to your brain that you are safe and that you are free to use that visceral fat as fuel.
It's never too early to get your kids curious!
That's what mindfulness is all about.
Random Acts of Kindness make the world a little brighter. Here are 5 R.A.K you can do right now without breaking the bank!
Have you tried to meditate before, but you weren’t able to settle your thoughts? Read these tips for overcoming a busy mind when you are trying to relax.