First of all, what does Drishti even mean?!!! Drishti basically translates as a point of focus where you rest your gaze during your asana and meditation practice.
There’s a saying, “Where you focus goes, your energy flows.” Right now focus your gaze on your stomach and instantly you can feel your energy go there.
By: Alex Halenda
If summertime gets your goat, we got your back. Here are 5 easy ways to cool off, from your eating to breathing to what you put on your body.