Buddha Blog

If you are looking to improve your physical and mental health, there is no better way than to exercise every day. But with so many options available for you, it can be hard to figure out what exercise routine will...

First of all, what does Drishti even mean?!!! Drishti basically translates as a point of focus where you rest your gaze during your asana and meditation practice.

There’s a saying, “Where you focus goes, your energy flows.” Right now focus your gaze on your stomach and instantly you can feel your energy go there.

By: Sammi Benowitz Yes, its that time again, when we have worked hard all year and time has finally opened up for traveling! Whether you decide to spend the holidays with your loved ones, or you’ve intended to do some...

By: Alex Halenda Journaling can be done in many ways. Some people write down the exact details of their day, others write their emotions and thoughts, some just write stream-of-consciousness off the top of their heads. Whatever the case, it...

By Abby Larson ͞Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings͟ –William Arthur Ward As Thanksgiving arrives we gear up for the one day a year where it is mandated...

By: Abby Larson Tired of handing out sugar and junk during trick-or-treating? No need to fool kids into eating healthy this Halloween- they’ll love these fun and tasty wholesome alternatives. No need to fool kids into eating healthy this Halloween-...

5 Random, Quirky, yet Effective Ways to Cheer Up!

By: Alex Halenda

Crazy for Coconut Oil: DIY detoxing and exfoliating scrubs made with coconut oil. By: Abby Larson It’s the season for shorts, tee-shirts, and sandals in just about every part of the United States, which means many of us will be...

By: Alex Halenda

By: Alex Halenda
If summertime gets your goat, we got your back. Here are 5 easy ways to cool off, from your eating to breathing to what you put on your body.

By: Abby Larson

Did you know that according to some studies, 8 out of 10 people have some type of backache?

By: Abigail Larson

Taste the Rainbow: 7 juice recipes to ensure you're "drinking your colors"

The backpack, nearly bursting at the seams, the yoga mat rolled up, the passport and a one
way airline ticket, it is all here.

Valentine's Day for the Active Couples: 

Instead of planning yet another beach getaway, embrace your adventurous side.

Sanity Secrets: 3 ways to keep your sanity throughout the holiday season!

Yes, it’s that time again....