The Buddha Blog

Is Dairy a Good Source of Calcium?

For years dairy has been touted as the best source of calcium. But it turns out, that while ice-cream, cheese, and milk can bring you important doses of joy , dairy is best enjoyed as a treat , not...

So What is Kombucha?

Kombucha! The fermented sweet tea beverage nicknamed the “Immortal Health Elixir”. Drinking kombucha has a bevy of health benefits, starting in your gut and by extension the rest of your body.

4 Recipes to Tame the Summer Heat

Can't take the heat? Hit the kitchen with these recipes that will cool you down from the inside out.

Vegan on the Road - How to Eat in Hotels

Vegan eating is a healthy option, but it’s not simple when you are traveling. Read these tips for how to stick to a vegan plan when staying in a hotel.

5 Quick Recipes to Give Your Morning a Boost

Want to eat healthy on the go? Here is 5 quick fixes!

Two Plant-Based Recipes Perfect for Your Picnic

We suggest you savor the crisp autumn air, bright blue skies and head to your favorite spot with these two plant-based recipes perfect for your picnic. Can you think of a better way to welcome fal...