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    What your Blood Type Says About You
    What your Blood Type Says About You
    By learning how your blood type informs your physical, mental, and emotional states, you can make better lifestyle choices to achieve optimal health and well-being.

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    Dairy Alternatives
    Dairy Alternatives
    The popularity of dairy alternatives has spiked exponentially over the last decade, so here is a breakdown of the pros and cons of our favorite plant based stand ins.

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    How to Use Breath for Weight-loss
    How to Use Breath for Weight-loss

    When you breathe as deeply as possible, especially while doing light to moderate exercise, you will access all four lobes of your lungs, which sends a signal to your brain that you are safe and that you are free to use that visceral fat as fuel.

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    Your Two Day Food Plan to Build Healthy Happy Energy
    Your Two Day Food Plan to Build Healthy Happy Energy
    Here are two days of good wholesome eating that should help get you back on track. If possible, try to use organic and local foods as they tend to taste better going in and feel better as your body uses them to fuel your day.

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