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    Yoga For Runners
    Yoga For Runners
    In an ideal world we would all balance our running with at least three hours of yoga a week, but ideals aren’t always realistic. So instead here are three rejuvenating yoga poses that can be practiced immediately after your run in addition to the morning after for added benefits.

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    Everyday DIY Reflexology
    Everyday DIY Reflexology
    Reflexologists hypothesis that these reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person's health.

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    Decoding Toddler Behavior
    Decoding Toddler Behavior

    Based on personal experience, lovingly quilted together with those experiences of friends and family, I have tried my best to decode a minutia of the cryptic behavior displayed by the common toddler.

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