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By: Alana Roach After August’s Solar Eclipse, you are most likely feeling a bit rattled. Big openings have been shaken open. You’re finally at a stepping off point in your personal growth. This, of course, feels new. Sometimes welcoming the...
The most revealing and interesting memories my kids and I create together, involve time spent engaged and in the moment. These are my top 5 favorite scree-free activities.
By: Alana Roach We’ve all been there. We arrive to our new destination and frantically google, “Yoga Studios,” only to find that when we arrive it’s a toss up. I’ve been the guinea pig in this experiment for you, so...
By: Alana Roach Journaling can be done in many ways. Some people write down the exact details of their day, others write their emotions and thoughts, some just write stream-of-consciousness off the top of their heads. Whatever the case, it...
