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My Top 5 Yoga Studios in the USA.
My Top 5 Yoga Studios in the USA.

By: Alana Roach We’ve all been there. We arrive to our new destination and frantically google, “Yoga Studios,” only to find that when we arrive it’s a toss up. I’ve been the guinea pig in this experiment for you, so...

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What to pack for your first yoga retreat
What to pack for your first yoga retreat

By: Alana Roach Journaling can be done in many ways. Some people write down the exact details of their day, others write their emotions and thoughts, some just write stream-of-consciousness off the top of their heads. Whatever the case, it...

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Authentic Self Expression
Authentic Self Expression
Authentic self expression, means meeting ourselves where we are in every moment. Listening to our bodies when they say enough is enough; feeling grief or elation as they wash over us.

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