By: Alex Halenda Journaling can be done in many ways. Some people write down the exact details of their day, others write their emotions and thoughts, some just write stream-of-consciousness off the top of their heads. Whatever the case, it has been said that journaling can help improve your memory, your relationship to yourself and others, and even help you become more effective in your business endeavors. With that in mind let's look at more great benefits of keeping a journal: You Can Look Back On Your Growth and See Changes There is nothing like looking back at your own...
By Abby Larson ͞Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings͟ –William Arthur Ward As Thanksgiving arrives we gear up for the one day a year where it is mandated that we remember our blessings. This holiday can be a mixed bag depending on one’s life. It can bring up warm and fuzzy memories, or heighten existing tensions. It can bring about feelings of togetherness, or complete isolation. No matter how you feel about your past Thanksgiving experiences, I challenge you to find new perspective this season. We all have...
By: Abby Larson Tired of handing out sugar and junk during trick-or-treating? No need to fool kids into eating healthy this Halloween- they’ll love these fun and tasty wholesome alternatives. No need to fool kids into eating healthy this Halloween- they’ll love these fun and tasty wholesome alternatives. This Halloween try giving your trick-or-treaters some sweet treats that are out of the ordinary and considerably healthier than the stuff they normally collect from the neighborhood. These four guilt-free goodies will not only ease the conscience of those of you who hate handing out processed, sugary junk foods, but they will...
5 Random, Quirky, yet Effective Ways to Cheer Up!
By: Alex Halenda
Crazy for Coconut Oil: DIY detoxing and exfoliating scrubs made with coconut oil. By: Abby Larson It’s the season for shorts, tee-shirts, and sandals in just about every part of the United States, which means many of us will be venturing out in clothing that reveals some skin, whether it be bellies, knees, or just toes. It is incredibly simple to make different scrubs at home in order to help your skin look and feel its best, while it absorbs those fantastic vitamin D rays. Not only will these scrubs nourish your skin and leave you glowing, but by using...
By: Alex Halenda
If summertime gets your goat, we got your back. Here are 5 easy ways to cool off, from your eating to breathing to what you put on your body.
By: Abby Larson
Did you know that according to some studies, 8 out of 10 people have some type of backache?
By: Abigail Larson
Taste the Rainbow: 7 juice recipes to ensure you're "drinking your colors"
The backpack, nearly bursting at the seams, the yoga mat rolled up, the passport and a one
way airline ticket, it is all here.
Big changes invite new mantras.
Ever wondered what those pretty necklaces are with all the beads? Or own one yourself and wonder where it was made. Us too!
Find out more about exploring prayer through mala beads ➵
7 best places to dance (in your Buddha Pants) on NYE! It's the buddha pants that REALLY make you want to dance ;)
Did you know.. The Menorah stands for light, wisdom, and divine inspiration?
I was traveling the country, nearing the end of what seemed to be my endless supply of cash when I realized I didn't know what my next move was. I always wanted to participate and experience Burning Man
Time to get funky! This is the holiday where you can put your imagination and crafty skills to work. Test your “do it yourself” potential and have a blast putting your costume together.
Some of the most delicious holidays are right around the corner and my mouth is already salivating just from the thought of what’s to come!
Autumn, interchangeably known as fall in North America, marks the transition from summer to winter. The arrival of night becomes noticeably earlier, and the temperature cools considerably.
Our minds limit us, and yet they are our greatest allies in manifesting dreams. Time to make a change.
After enjoying the summers lax and easy going vibe (for most), going back to school can create some cramped days as far as making time for your own personal agenda.
Sync with the rhythms of nature, of the changing seasons. Finding peace and joy in the ever-chaotic collage of life. Awareness is THE key.
The innocence that a child’s essence breathes is like no other. Their no- fear, energetic attitude gives them many advantages, which unlike many adults, creates for a better yoga practice.
We suggest you savor the crisp autumn air, bright blue skies and head to your favorite spot with these two plant-based recipes perfect for your picnic. Can you think of a better way to welcome fall?
Whether you are enticing in a romantic lunch at a park, celebrating a family occasion, or just a beach escapade with friends..
Even though we say we welcome summer after school is out, the season seems to tease us with starlit concerts and art festivals until the smoke of fireworks and barbecue grills wakes us up to the Fourth of July.