mindfulness

8 reasons to exercise every day!

8 reasons to exercise every day!
If you are looking to improve your physical and mental health, there is no better way than to exercise every day. But with so many options available for you, it can be hard to figure out what exercise routine will best suit your needs. You might be tempted to give up on exercise altogether because you are afraid that it will not work for you or that the time spent exercising is just not worth it.


Here are 8 reasons why exercise every day is worth the effort!

  • Exercise helps you sleep better at night
  • Strengthens your muscles and bones
  • Your immune system gets a boost from regular exercise
  • The more muscle mass, the higher the metabolism rate - which means a more manageable weight loss journey
  • Keeping fit improves mood stability 
  • Helps break a sweat, which is a natural cooling mechanism for the body during the summer months
  • Increases stamina
  • lowers bad cholesterol 
If you are a complete beginner at working out, I would suggest starting off by taking a few classes a week of yoga. One of the main reasons why is because It's low-impact and accessible for all fitness levels.

Closing

I hope the information I have provided will motivate you to start your fitness journey to become a better vision of yourself. Just remember to start off slow initially; you can't usually start off with 15 minutes per day. Once it becomes a habit, it will become much easier to complete your work out that's when you can start going for much longer.

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