Creating a Meditation Practice

Creating a Meditation Practice | Buddha Pants®
Many people would like to meditate and create a daily meditation practice. Perhaps you have said you would love to experience that blissful smile of inner tranquility associated with a daily practice. But when you try it’s just too hard, too difficult, to sit and do nothing. The excuses are ENDLESS! The truth is, meditation isn’t hard; committing to being with yourself is.

To get good at something one needs to practice. Daily. It is in the repetition of a thing that we approach mastery. How can you play piano without practicing scales? How can you become a ballet dancer without doing pliés?

The word practice is defined as “the actual application or use of an idea, belief, or method, as opposed to theories relating to it.” Theoretically, the idea of meditating makes us feel peaceful. Thinking about meditating seems doable. But then the act of actually sitting… ARGHHHH!

How do we stop our thoughts? Impossible! What is possible is creating a focus for your mind. Repeating a Sanskrit mantra, or a word like “Love” over and over can lead to that small gap where there is stillness. This is what you’re going for; finding those moments of stillness. Through practice, those moments multiply, until they connect, uninterrupted by the “drunk monkey noise” of every day living.

Start your meditation practice. Do the best you can, whether five minutes or forty. Get yourself a pair of meditation pants if it helps! And if you fall off, remember this one simple secret of life… Begin Again!

Reading next

The Best Kundalini Yoga Pants, Ever! | Buddha Pants®
Top 5 Kids Yoga Blogs and Websites to follow in 2020 | Buddha Pants®

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

100+ Happy Customers~

so many awesome happy customers from around the world!

A+ Real Support Team

No robots here, we care abut your needs and always answer within 24 hours

Easy Returns/ Exchanges

With our nifty returns center you quickly make a label and ship product back

30 Day Guarantee

Exchange for any style or get your money back

Fun guaranteed!

Pants that make you dance


We work for artisans in Vietnam at a very small workshop.

Female Owned & operated

We pride ourselves in working with