It is never too early to introduce your children to the healthful benefits of kids yoga. In today’s world of children with Attention Deficit Disorder, over-stimulation through electronic and wireless devices, and epidemic obesity and eating disorders, developing a yoga practice at childhood will help stem-off many of these problems before they have a chance to develop in our young. It may even provide a way to spend more quality time with your children as you develop healthy practices together. Here are five of the best Yoga sources for children we’ve found.
Discover how to improve motor skills and self expression with yoga books for kids.
Inspire your little ones to move and learn with fun, interactive, and educational yoga books for kids. Spark their imaginations and get them into action with kids yoga. Kids need exercise, and with Kids Yoga Stories, they can learn while they move.
Embodied Mindfulness Helping kids thrive. Dedicated to making the tools of yoga and mindfulness available to all children and teens. Mission is to help kids thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self awareness.
Believe in creating yoga and mindfulness resources to inspire children to adopt lifelong healthy habits. Bring the power of yoga and mindfulness to children with our expert resources and tools. Together, we can help kids form healthy habits. Regular exposure to yoga and mindfulness practices improves lives.
Online classes help children age 0-7 to be bendy, giggly, clever and strong:
bendy: develops flexibility through yoga
giggly: enhances creativity with fun multi-sensory stories & original music
clever: aids development with smart links to support the early years curriculum
strong: promotes wellbeing & relaxation
A great resource for upcoming kids Yoga teacher trainings.