Food & Drink

How To Eat For The Seasons

How To Eat For The Seasons

Did you know that seasonal eating is extremely important for your health? Eating foods according to the seasons helps with sleep, digestion, mood, and overall health. By eating seasonly, you are also helping support local farmers!

1.) Visit your local farmers market. Local farmers markets will typically always have foods that are in alignment with the time of year, since they are grown fresh. For the end of summer, fall seasons choose to purchase hard skinned winter squashes, root vegetables, onions, and potatoes. Eating grounding, warming foods through this time of year will help you stay warmer, and mentally balanced as you are eating foods that are closer in sync with the frequency of the earth. Critical for colder months. 

2.) In the summer months, it makes sense that you crave something cooling and refreshing because your body is asking for deep hydration that can only come from certain foods! Choosing foods such as melons, cucumbers, tomatoes, peppers, stone fruits, and herbs! In the hot seasons, choosing to eat crisp, cooling foods with help balance your body temperature, and work to keep you hydrated!

3.) Spring time rings in what is known as the "cool season" crops. These crops begin to germinate in colder soil, and can tolerate colder temperatures. Examples include asparagus, radishes, spinach, rhubarb, scallions and chives, wild leeks or spring onions, and garlic scapes.

Many fruits and vegetables are at their nutritional peak when they are picked right at harvest. So not only will you be supporting local farmers, but you will be healing your body, and even saving money!

Model wearing Pistachio San Fran

Reading next

New to Guided Meditation? Here is Why You Should Practice
monochrome, how to style

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

100+ Happy Customers~

so many awesome happy customers from around the world!

A+ Real Support Team

No robots here, we care abut your needs and always answer within 24 hours

Easy Returns/ Exchanges

With our nifty returns center you quickly make a label and ship product back

30 Day Guarantee

Exchange for any style or get your money back

Fun guaranteed!

Pants that make you dance

NO SWEATSHOPS

We work for artisans in Vietnam at a very small workshop.

Female Owned & operated

We pride ourselves in working with