Food & Drink ·
Top healthy carbohydrate foods you should add to your diet
As we all know, carbs often get a bad reputation, but there are many good carbs that will be essential to help improve your body function. These will be the carbs with a low glycemic effect on your body. That...
Food & Drink ·
Top foods to eat for good gut health
Good gut health is key to a healthy life. The gut can be a good indicator of how overall health is going. It can reveal if the body has any digestive issues or food sensitivities. You can't think about gut...
Food & Drink ·
5 Healthy Coffee Drinks to Make at Home
Coffee shops get expensive. Making coffee at home is much cheaper, a lot of fun, and healthier! Here are 5 healthy coffee drinks to make at home.
Food & Drink · holiday ·
Fun Recipes & Fun Facts to Celebrate National Avocado Day
National Avocado Day is on July 31. To celebrate, we’re here to share some avocado fun facts and fun recipes!
Food & Drink · holiday ·
Healthy Cinco de Mayo Food & Drink Ideas
Looking to celebrate at home? Make your holiday extra special with these healthy Cinco de Mayo food and drink recipe ideas.
Food & Drink ·
Delicious Chicken Recipe that Requires Trust
This is a very interesting chicken recipe in that it doesn’t specify quantities for any of the ingredients. This is where the trust comes in. YOU decide for yourself how much of each ingredient you FEEL is the correct amount!
Food & Drink · Self Care ·
Three Healing Elixirs to Nurture Body and Soul in Winter

Winter is upon us. Here are three healing elixirs that will help calm a sore throat, balance your belly, and make you smile.

Food & Drink ·
Best Tahini Dressing EVER!
Whether you love tahini, or are on the fence about it, this amazing recipe for Tahini Dressing will become a fast favorite. Slather it on a wedge of iceberg lettuce, or serve it as a party crudité dip. A friend snacks on it with a little rice mixed in!
Food & Drink ·
For the Love of Turmeric: 3 Ways to Use this Multifaceted Spice
Turmeric is a spice abundantly used in Indian cuisine, but the health benefits abound when used outside of your favorite curry dish, too.
Food & Drink ·
Dairy Alternatives
The popularity of dairy alternatives has spiked exponentially over the last decade, so here is a breakdown of the pros and cons of our favorite plant based stand ins.
Food & Drink ·
Your Two Day Food Plan to Build Healthy Happy Energy
Here are two days of good wholesome eating that should help get you back on track. If possible, try to use organic and local foods as they tend to taste better going in and feel better as your body uses them to fuel your day.
Food & Drink ·
A Foodie’s Guide to Washington, DC
There are plenty of great places to eat in Washington, D.C. We narrow it down to 5!
Food & Drink ·
Is Dairy a Good Source of Calcium?
For years dairy has been touted as the best source of calcium. But it turns out, that while ice-cream, cheese, and milk can bring you important doses of joy , dairy is best enjoyed as a treat , not as a source of calcium.
Food & Drink ·
So What is Kombucha?
Kombucha! The fermented sweet tea beverage nicknamed the “Immortal Health Elixir”. Drinking kombucha has a bevy of health benefits, starting in your gut and by extension the rest of your body.
Food & Drink ·
4 Recipes to Tame the Summer Heat
Can't take the heat? Hit the kitchen with these recipes that will cool you down from the inside out.
Food & Drink · travel ·
Vegan on the Road - How to Eat in Hotels
Vegan eating is a healthy option, but it’s not simple when you are traveling. Read these tips for how to stick to a vegan plan when staying in a hotel.
Food & Drink ·
5 Quick Recipes to Give Your Morning a Boost
Want to eat healthy on the go? Here is 5 quick fixes!
Food & Drink ·
Two Plant-Based Recipes Perfect for Your Picnic
We suggest you savor the crisp autumn air, bright blue skies and head to your favorite spot with these two plant-based recipes perfect for your picnic. Can you think of a better way to welcome fall?