Balancing your hormones is an essential piece to healing and health. If you are someone who struggles to find easy ways to balance your hormones, here are some tips to get your body back into alignment!
1.) Nourish your body. Nourish your body with whole, organic foods that work to sustain your body with adequate energy levels needed for daily functions, as well as reproductively. Choosing to consume a healthy balance of fats, carbohydrates, and protein will ensure that you are giving your body all of its required macronutrients to carry on with abundance and health!
2.) Seed cycling is a naturopathic remedy that involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the month to balance hormones such as estrogen and progesterone. Consuming these seeds provides your body with essential fatty acids that are necessary for hormones production!
3.) Take adaptogenic herbs. Herbs are the earth's medicine to our bodies and souls. Focusing on herbs such as ashwagandha recognize that the body is in a state of stress and work to bring the body back into balance by reducing cortisol.
Other herbs like ginseng and eleuthero work to support the liver; the house of filtration. We need a healthy liver to produce healthy hormones.
Balancing your hormones does not have to be challenging, in fact we want it to be as easy as possible to encourage you to prioritize these simple tips! Try these simple ways to balance your hormones, and watch your health flourish!
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