How to eat healthier in college
Here are a few tips:
- Find easy-to-use kitchen products that you can use in a dorm room if you don't have access to a stove. Doing this will save you money, and you can control what goes into your food.
- Eat lots of fruits and vegetables. They are packed with nutrients, are low in calories, and contain tons of water and fiber, keeping you fuller for longer.
- Limit processed foods, sugary drinks, and alcohol. These items are high in calories and low in nutrients.
- Make sure to eat breakfast! it jumpstarts your metabolism and gives you energy for the day ahead, and the more fuel is burned, the more lbs. you can lose.
- Stay hydrated by drinking plenty of water throughout the day.
Leave a comment
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.