Have you ever thought about taking a Kundalini Yoga class? If you answered yes, expect to incorporate mantras and breathing exercises along with asana, (yoga poses.) Combining these different aspects of yoga is called “kriya” meaning action.
Kundalini Yoga uses sound, mantra, energy healing, exercise and meditation to release trauma from the energetic body surrounding the physical body. Kundalini Yoga helps us remember that abundance is our natural birthright, and that living from our hearts is the surest path to prosperity.
Here are three reasons to check out a Kundalini yoga class.
1) Kundalini is a powerful form of yoga. It aids in fighting emotional stress by balancing the entire nervous system of the body and awakening spiritual thoughts. Regular practice of Kundalini Meditation increases focus and concentration by awakening and aligning the chakras within the body.
2) Great for anxiety, Kundalini practice helps to release conscious and subconscious fears that cause stress, worry and anxiety. Class meditation aids in cleansing the mind and removing the hidden garbage from the subconscious.
3) Kundalini yoga is an uplifting blend of spiritual and physical practices. By incorporating movement, breathing techniques, chanting and meditation, Kundalini builds physical vitality and increases consciousness.
Many Kundalini practitioners wear white, natural fiber clothing while practicing. Though not required, wearing white expands one’s auric field and aids in balancing the chakras.