Have you ever thought about taking a Kundalini Yoga class? If you answered yes, expect to incorporate mantras and breathing exercises along with asana, (yoga poses.) Combining these different aspects of yoga is called “kriya” meaning action.
DOGA is a new trend in yoga; literally, doing yoga with your dog! How fun! Imagine having your best friend help you out in yoga class. DOGA is a perfect combination of meditation, body stretching and massage between you and your beloved canine. The level of cooperation between you and your four-legged partner is defined by your dog. You will definitely know if it’s right for your pooch.He, or she, will let you know. Let your dog be your guide.
It is never too early to introduce your children to the healthful benefits of kids yoga. In today’s world of children with Attention Deficit Disorder, over-stimulation through electronic and wireless devices, and epidemic obesity and eating disorders, developing a yoga practice at childhood will help stem-off many of these problems before they have a chance to develop in our young.
Kundalini Yoga is three paths in one; Bhakti Yoga (devotion and chanting), Raja Yoga (meditation and physical control), and Shakti Yoga (power and energy). Kundalini translates as “the spiritual energy or life force located at the base of the spine.”
We’ve all been there. We arrive to our new destination and frantically google, “Yoga Studios,” only to find that when we arrive it’s a toss up. I’ve been the guinea pig in this experiment for you, so put down your...
Journaling can be done in many ways. Some people write down the exact details of their day, others write their emotions and thoughts, some just write stream-of-consciousness off the top of their heads. Whatever the case, it has been said...
In an ideal world we would all balance our running with at least three hours of yoga a week, but ideals aren’t always realistic. So instead here are three rejuvenating yoga poses that can be practiced immediately after your run in addition to the morning after for added benefits.