Food & Drink

How to make nutritional shakes for your kids

How to make nutritional shakes for your kids
Like most parents, you want to ensure your kids are getting the best nutrition possible. A great way to do that is by making nutritional shakes for them. Nutritional shakes can provide your kids with essential vitamins, minerals, protein, and fiber. They're also a great way to get your kids to eat more fruits and vegetables. This blog post will give you my kid's favorite nutritional shake ingredients.

Easy ways to make nutritional shakes for your kids

Getting your kids to drink something healthy can be a challenge; therefore, you must find a creative way to incorporate it into their meals without them noticing the difference. 

Below is a recipe that I use, and my kids love it

  • Start with a base of milk, yogurt, or nut butter.
  • Add in some fruits and vegetables.
  • Use a nutritional powder or protein powder for an extra boost.
  • Add healthy fats like avocado or flaxseed oil.
  • Sweeten with honey, maple syrup, or dates.
Add ice and water if needed, and then you can easily blend this up, and I'm sure your kids will enjoy it more them ever. You can tailor it to your kid's needs by adding more of their favorite fruit to mask the other flavors.


Nutritional shakes are a great way to ensure that your kids get their nutrients. With a bit of creativity, you can make a healthy and delicious shake. Your kids will love it, and you'll feel good knowing that they're getting the nutrition they need.

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