Easy ways to make nutritional shakes for your kids
Below is a recipe that I use, and my kids love it
- Start with a base of milk, yogurt, or nut butter.
- Add in some fruits and vegetables.
- Use a nutritional powder or protein powder for an extra boost.
- Add healthy fats like avocado or flaxseed oil.
- Sweeten with honey, maple syrup, or dates.
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