What is the Glycemic Index, and Why Does it Matter?
Carbohydrates are an important part of a healthy diet.
Here is a list of 10 carbs that you should include in your diet:
- Raisins
- Oatmeal
- Potatoes
- Sweet potatoes
- Brown rice
- Bananas
- Beans
- Quinoa
- Oranges
- Berries
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