The Buddha Blog

Best Bedtime Routine For Better Sleep

     Getting a restful night of sleep is essential for our mental, physical, and spiritual health. Sometimes the challenges we face with sleep is a result of what we are doing before we shut our ey...

Understanding Your True Potential

     Understanding your true potential is a very powerful way to lead a life of self love and fulfillment.       We may not realize that we often times view our lives in comparison to those around ...

How To Build Sustainable, Healthy Habits

     Creating healthy habits can often times be one of the greatest challenges we face as humans.  We want to make better decisions because the outcome of consistent wellness results in greater hea...

Best Self Care Practices of 2023

     Self care is a big topic spoken amongst many health practitioners. But what does self care really mean? Getting your hair and nails done? Or going to a spa for a massage or facial? The truth i...

Best Breathing Exercises For Panic Attacks and Anxiety

Anxiety seems to be an arising issue in today's day and age. With the increased levels of concerns within the mental health industry, there are many alternative and effective ways to decrease anxie...

New to Guided Meditation? Here is Why You Should Practice

Meditation is a very powerful tool for stress and anxiety reduction. If you are new to guided meditation, here is why you should be practicing.  1.) First off, meditation cultivates mindfulness; wh...

Simple Lifestyle Shifts for More Energy

If your are looking for simple lifestyle shifts to encourage more energy, here are some tips.  1.) Start to implement a morning routine. The way we start our day really affects the rhythm and tone ...

Best Activities To Do With The Family

Spending time with family is all about creating memories and feeling gratitude for the cherished moments spent with one another.  Finding fun things to do with the family is actually a lot easier t...

The Magic Formula for Better Friendships

Building healthy friendships has always been a challenge for me.  Naturally, it has been a challenge for me to find people that are just like me.  But, what changed everything for me, was when I re...

Ways to Cultivate Creativity | It's Important

We are naturally very creative human beings. Cultivating creativity is extremely beneficial for your mental, physical, and spiritual wellbeing. Here are a few ways you can start incorporating more ...

Self Care Tips for your Morning Routine

Morning time is essential for the layout of your day. Studies have shown that starting your day with intention will lead you to be more productive and motivated throughout the day.  If you struggle...

How to Overcome A Bad Body Image Day

Do you struggle with bad body image? It is time to stop battling yourself. Here are three ways to overcome a bad body image day that lead you to feel discouraged and hateful toward yourself. 

Reiki in Your Life; Here's Why

Reiki is a Japanese energy technique that promotes healing through stress reduction and relaxation. It also reboots and turns the chakras and energy centers in the body. Here are three reasons you...

4 ways to include self care into your busy lifestyle

Self-care is one of those things that is often overlooked.  We view it as a luxury that we can't afford to do.  But the truth is, self-care is necessary; it's something we need to be able to funct...

Why You Should Be Practicing Yoga Daily

Here are six reasons you should be practicing yoga daily.

Should you work out if you are sick with a cold

When you are sick, the last thing on your mind is working out at the gym. You feel drained, and you may not have the energy to exercise, and you think that exercising will only make you feel worse....

Yoga Quotes from the Masters to Inspire Your Life

Whether you’re a devoted Yoga practitioner or someone thats never stepped on the mat, this collection of Yoga quotes will enrich the body, mind and soul.

Three Steps to Overcoming Limiting Beliefs | Self Care

Simply put, limiting beliefs refer to a false belief one might allow themselves to belief in a difficult or vulnerable situation. Here are 3 self care steps to overcoming  limiting beliefs.

7 Tips for Avoiding Exercise Burnout This Summer

Summer is the perfect time to exercise outdoors and enjoy the warm weather. However, it's also easy to become over-zealous and push yourself too hard, leading to exercise burnout. Here are 7 tips...

How to find the best workout shoes for you

One of the most important things to have is a good pair of shoes when it comes to working out. They protect your feet, but they can also help improve your performance and prevent injuries. But wit...

The Top 5 Gym Makeup Products That Will Keep You Looking Fresh All Day

  Working out is a great way to stay in shape, but it can be tough to look your best afterward. Sweat and humidity can cause your makeup to run, which is not cute! I have put together a list of the...