Stepping Out of Your Comfort Zone to Make Something Today
Our comfort zone is the unique state of being that provides security, familiarity and safety. Think of it like a bubble surrounding your psyche that includes all the things you have mastered, have ...
Are you Vata, Pitta, Kapha, or all three? Take this quiz to find your dosha and a more gain a more targeted approach to finding balance in your health!
Being an entrepreneur in the digital age and how you can become 100% remote.
With a wealth of information at our fingertips, there's absolutely no reason why we cannot work remotely - while living in our own paradise. During this digital era, we can actually take advantage ...
After August’s Solar Eclipse, you are most likely feeling a bit rattled. Big openings have been shaken open. You’re finally at a stepping off point in your personal growth. This, of course, feels n...
The Difference Between Joy and Happiness
Joy and happiness are positive emotions that are part of the human experience. While both feel good they are different in origin and importance to emotional wellbeing.
5 Screen-Free Activities To Do With Your Kids
The most revealing and interesting memories my kids and I create together, involve time spent engaged and in the moment. These are my top 5 favorite scree-free activities.
My Top 5 Yoga Studios in the USA
We’ve all been there. We arrive to our new destination and frantically google, “Yoga Studios,” only to find that when we arrive it’s a toss up. I’ve been the guinea pig in this experiment for you, ...
What to pack for your first yoga retreat
Journaling can be done in many ways. Some people write down the exact details of their day, others write their emotions and thoughts, some just write stream-of-consciousness off the top of their he...
Authentic self expression, means meeting ourselves where we are in every moment. Listening to our bodies when they say enough is enough; feeling grief or elation as they wash over us.
How Traveling Internationally As A Single Mom Made My Life Rock
There are mothers all over this planet, and every single one GETS it. We all greet each other with a warm glance and smile because we are strong.
What your Blood Type Says About You
By learning how your blood type informs your physical, mental, and emotional states, you can make better lifestyle choices to achieve optimal health and well-being.
Hey Mom It’s Ok to Make Mistakes
Parenting is a mixed bag, but in its most basic state it is unconditional love, starting your day over as many times as necessary, saying “ I love you” no matter what.
The popularity of dairy alternatives has spiked exponentially over the last decade, so here is a breakdown of the pros and cons of our favorite plant based stand ins.
How to Use Breath for Weight Loss
When you breathe as deeply as possible, especially while doing light to moderate exercise, you will access all four lobes of your lungs, which sends a signal to your brain that you are safe and tha...
Your Two Day Food Plan to Build Healthy Happy Energy
Here are two days of good wholesome eating that should help get you back on track. If possible, try to use organic and local foods as they tend to taste better going in and feel better as your body...
In an ideal world we would all balance our running with at least three hours of yoga a week, but ideals aren’t always realistic. So instead here are three rejuvenating yoga poses that can be practi...
4 Classic Games that Teach Life Lessons
Playing games with your kids can provide ample practice for life lessons.
Reflexologists hypothesis that these reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person's health.
Based on personal experience, lovingly quilted together with those experiences of friends and family, I have tried my best to decode a minutia of the cryptic behavior displayed by the common toddler.
A Foodie’s Guide to Washington, DC
There are plenty of great places to eat in Washington, D.C. We narrow it down to 5!
DIY Home Accents for Relaxation and Beauty
We live life at the speed of light. Multi-tasking, juggling work and parenting, and prioritizing chaos is a typical day for most of us. Now more than ever, it’s important to make our homes a peacef...
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