Simple & Cheap Ways to Make Your Home Festive for the Holidays
Decorating for the holidays always brightens our mood and our space. It provides us with a sense of peace and comfort knowing that some time off work and spending time with close family and friend...
True Transformation Takes Time
Making progress toward your goals is an investment, it’s not typically something that happens overnight. True transformation takes time, trust, and patience.
Mediterranean Islands to Travel to in 2021
Are you catching a travel bug after a year of nearly no travel? We certainly are, and we’re dreaming of an unforgettable vacation to the Mediterranean in 2021!
Yoga + Mindfulness During the Workday
Taking a few minutes to shut your brain off and practice mindfulness in the middle of your workday has been proven to make you more productive.
Why Mindful Travel Changes Perspectives
Traveling in mindful ways provides us with one-of-a-kind experiences and perspective shifts that cannot be replicated in any other way.
Happiness Isn’t a Destination - It’s a Journey
Happiness is discovered and comes as a by-product through living a life that you love, rather than setting it as your main goal.
Get Specific and Achieve Your Goals
Getting really specific with your goals has a HUGE impact when you identify the thoughts, feelings, and beliefs associated with the outcome.
Life is a game of balancing, and finding your perfect balance is a key skill to have in order to achieve success and contentment. You have your own personal mix of what works best for you.
Say Yes to Yourself and Self-Care
Always say “yes” to yourself and prioritize filling up your own cup, even if that means saying no to what others want or expect from you. As difficult as it is, this self-care changes your entire l...
Take Time for Yourself and Boost Productivity
Taking time for yourself is proven to make you MORE productive, and you’ll actually end up accomplishing more in less time if you do this, rather than going through the rush of the day from a stanc...
Why your DRISHTI in Yoga practice so important
First of all, what does Drishti even mean?!!! Drishti basically translates as a point of focus where you rest your gaze during your asana and meditation practice. There’s a saying, “Where you focu...
Why a Bunny is a Great Pet Choice
Did you know that rabbits are as playful as puppies, independent and curious as cats, and affectionate as dogs? Here's why they're a great pet choice!
Repeating an intention out loud, or in our minds, empowers the wish we’re trying to create. The act of repeating an affirmation rewires our brain to break patterns of negative thought, speech and a...
Love yourself first, no matter how it goes against everything you have been taught as a woman—a work in progress.
Even the most “woke” among us can use a confidence boost once in a while. The next time you need a little extra motivation, try these easy-to-incorporate tips and be on your way to feeling your bol...
Three Reasons To Try Kundalini Yoga
Have you ever thought about taking a Kundalini Yoga class? If you answered yes, expect to incorporate mantras and breathing exercises along with asana, (yoga poses.) Combining these different aspec...
Reasons to Keep Your Room Clean
Did you know that keeping your bedroom clean can actually help alleviate stress? Small habits, like a clean personal space, can add a sense of accomplishment and well-being to your day. A clean roo...
Because of the Age of Enlightenment we have a greater freedom of religious expression from persecution. Throughout history, tyrants and fascists have attempted to usurp these ideals. But it is Enli...
“It’s essential that we understand that taking care of the planet will be done as we take care of ourselves. You know that you can’t really make much of a difference in things until you change your...
Five Ways to Identify Fake News
The spread of fake news in these uncertain times is sadly ubiquitous and commonplace. Gone are the days when an entire nation gathered round Walter Cronkite with the assurance that they were gettin...
What is sound healing, you ask? Sound healing is a generic umbrella term for an arsenal of modalities that include voice, singing bowls, gongs and tuning forks. Some benefits of these vibrational s...
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