Should you work out if you are sick with a cold
When you are sick, the last thing on your mind is working out at the gym. You feel drained, and you may not have the energy to exercise, and you think that exercising will only make you feel worse....
Yoga Quotes from the Masters to Inspire Your Life
Whether you’re a devoted Yoga practitioner or someone thats never stepped on the mat, this collection of Yoga quotes will enrich the body, mind and soul.
Three Steps to Overcoming Limiting Beliefs | Self Care
Simply put, limiting beliefs refer to a false belief one might allow themselves to belief in a difficult or vulnerable situation. Here are 3 self care steps to overcoming limiting beliefs.
Summer fashion trends: how to wear prints
Summer is the perfect time to break out of your fashion comfort zone and experiment with new styles. This season is about having fun with your clothes and experimenting with different trends. W...
The Power of Now: Why Mindfulness Matters
Mindfulness matters because it is the key to living in the present moment. It allows us to fully engage in whatever we are doing, whether it is something as mundane as washing the dishes or as im...
7 Tips for Planning the Perfect Road Trip
Road trips are the perfect way to see the country and bond with friends or family. But, planning the perfect road trip can be a bit daunting. 7 tips to help you plan the perfect road trip. 1. Pi...
7 Tips for Avoiding Exercise Burnout This Summer
Summer is the perfect time to exercise outdoors and enjoy the warm weather. However, it's also easy to become over-zealous and push yourself too hard, leading to exercise burnout. Here are 7 tips...
4 ways to feel more confident in the gym
Many people new to the gym may feel lost and uncomfortable when that starts. That is a normal feeling, but there are a few things that you can do to help boost your confidence and make the experie...
Here’s WHY you should choose Organic Cotton
Shifting into a less toxic lifestyle by voting with your dollar isn’t just an “on-trend” way of living, it’s a forever shift thats here to stay. Contribute to environmental advocacy and non-toxic ...
How to eat more food with less calories
Are you looking to eat more food but don't want the extra calories? You're in luck! This blog post will discuss some tips and tricks that will help you eat more while consuming less calories. You ...
How to find the best workout shoes for you
One of the most important things to have is a good pair of shoes when it comes to working out. They protect your feet, but they can also help improve your performance and prevent injuries. But wit...
Mother's Day is an opportunity to celebrate motherhood and all maternal bonds. Here are some ways to celebrate this Mother's Day.
7 Ways to Meditate at Work for Better Focus and Peace
If you're like most people, you're juggling many responsibilities at work. It can be tough to find time to meditate, especially if you don't have much privacy or space. But did you know that the...
Maintaining a healthy lifestyle in college can be difficult with the pressure to succeed and constant temptation from unhealthy food options. However, eating healthy is important for both your phys...
Earth Day, Every Day — Buddha Pants + Sustainability
Buddha Pants products take a conscious effort toward sustainability every single day - and not just on Earth Day. So in case you’re wondering — here’s how you are supporting a more sustainable futu...
The Top 5 Gym Makeup Products That Will Keep You Looking Fresh All Day
Working out is a great way to stay in shape, but it can be tough to look your best afterward. Sweat and humidity can cause your makeup to run, which is not cute! I have put together a list of the...
Hop into spring this year with florals, pastel colors, and fun prints! Spring has sprung and we are ready for more colorful clothing and warmer weather. Are you looking for the best style this spri...
Travel hacks change the way you travel forever. Check out this quick list to save time and money on your next trip.
How to make nutritional shakes for your kids
Like most parents, you want to ensure your kids are getting the best nutrition possible. A great way to do that is by making nutritional shakes for them. Nutritional shakes can provide your kids wi...
10 Healthy Dessert Ideas to Satisfy Your Sweet Tooth
Do you love dessert but feel guilty after eating it? You don’t have to anymore. Below I have listed 10 healthy dessert ideas to satisfy your sweet tooth without ruining your diet. 10 must-try healt...
Simple detox practices you can start today! Kick off your spring season in stride with a healthier and more vibrant you.
Video
